It's the eternal quest: How do you increase the size, strength and stamina of your erections? There are endless treatments, ointments and devices claiming to pump up your volume, but precious few solutions hold any water. The reality is that we're blessed (or possibly cursed) with whatever God gave us. But if you follow the realistic tips that follow, you can maximize your erection on all fronts.
These tips could come in handy when you know in advance that you're going to have sex, as you'll be well-informed and prepared. You can make your penis go the distance instead of being a "one and done" guy.
1. Eat Well
One of the keys to a healthy erection is a healthy diet. You don't want to be loading up on heavy foods or difficult-to-digest meals if you know an intimate moment is in your near future. In general, you're looking for the same thing that are good for your heart; plenty of healthy fats, low cholesterol, and foods that are part of the Mediterranean diet. As the video above shows, you should also be watching what supplements you take
2. Get Positioned Properly
Setting yourself up on the right position can enhance and maximize the size of your erection. Take advantage of gravity here; a man being on top or standing can help give you increased blood flow, leading to a rock hard erection. You can try positioning your lady friend at the end of the bed with her legs hanging over, which allows you to stand when you enter her.
3. Calm Your Nerves
Stress is a big no-no when you want to get lucky. Studies have shown that high levels of anxiety and work-related stress can be a huge damper on your hard-on. Because stress can lead to higher blood pressure and cholesterol — which in turn can lead to heart disease — living a life full of anxiety can stop a boner in its tracks.